If you like your curries, you will certainly like this one. It can be made with chicken or lamb – you choose. The word bhuna in Indian means roasted – and in this dish, the meat is ‘roasted’ amongst the onions. Although there are a lot of onions, this dish is cooked until they are melted down. Even people who aren’t big fans of onions will like this dish because the sauce is rich and gravy like. And guess what? This is one of the few Indian recipes that does not need tomatoes to make a great sauce – only the onions! Delicious with rice or health chips (see main recipes page for healthy oven chips). By the way, if you are very very fussy about onions – then replace with tomatoes (1 tin chopped).